New Release
The Unshaming Way Workbook
Exercises and Reflection Questions to Heal from Trauma, Unlearn Self-Blame, and Reclaim Your Story
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The Unshaming Way Workbook
A hands-on companion to the beloved bestseller The Unshaming Way
A step-by-step guide to free yourself from shame and trauma. Through practical prompts, personal reflections, and self-help exercises, this workbook makes David's evidence-based method more accessible than ever.
Walking through the three keys to healing shame — seeing, feeling, and believing — you'll learn to unburden yourself of complex and childhood trauma, trust yourself, and free yourself from the compulsive idea that you need to be “fixed.”
As one reader wrote: “Nothing has helped me more in all my years to be able to love and appreciate myself more fully.”
The Three Keys to Healing Shame
Seeing
Recognize how shame shows up in your life — not as a flaw, but as a response to what happened to you.
Feeling
Move through the emotions shame has frozen in place — with compassion, not judgment.
Believing
Reclaim your story and trust that you were never broken — you were carrying something that wasn't yours.
“In this astute work, David Bedrick provides a deep investigation of shame, the most debilitating of our mind states, and offers a workable, practice-based, and accessible path to divesting ourselves from it.”
Begin Your Unshaming Journey
Practical prompts, personal reflections, and self-help exercises drawn from over 40 years of practice. The companion workbook to the beloved bestseller The Unshaming Way.
Preorder on Amazon
Also by David Bedrick
Explore all of David's books on shame, trauma healing, body image, and social activism.
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